Blog

As the year goes by you might find yourself getting more and more stressed. As the seasons change, your life might be changing as well. New jobs, new places to go, and new things to take care of can a … read more

Is your mat dirty but you’re out of cleaner? Need a bolster but don’t want to buy a whole new one? Maybe you want to turn one of your old mats into one for your kids?Don’t worry, there are plenty of e … read more

Looking for a new yoga mat, but not sure which one to choose? Our Mount Adams brand has many quality options, each with their own unique benefit. Every mat has its own purpose, and certain ones may fi … read more

Everyone has had back pain. Whether you carried something heavy the day before, slept in the wrong position, or simply struggle with back pain in your daily life, we’re here to help you relieve your d … read more

Yoga and pilates can be an excellent way to boost one's health, improve flexibility and work on one's cardiovascular health. While both these exercises are very popular, it can be difficult to know th … read more